Ballet Barre will introduce you to the basic curriculum that dancers use to train their bodies and to stay in shape.
The benefits of a Ballet Barre class include strengthening and toning your muscles, increasing coordination and balance, and improving posture and flexibility. Through repetition and practice, you will find the techniques learned in a Ballet Barre class will enhance your other workouts.
In a small group atmosphere, with individualized attention, you will work hard, discover new ways to move your body, and most importantly…have fun! No previous dance experience is necessary. .