TRX Suspension Training:
Build overall strength, balance and flexibility with this total-body program. Trainers create a 30 minute workout combining strength and conditioning moves on & off the TRX Frame.
Created in the U.S. by Navy SEALS, Suspension Training is a revolutionary method that harnesses your own body-weight to create resistance as you train, allowing you to work at an intensity of your choice. At The Seattle GYM TRX® Training Zone you will work in a small group setting (6 max) performing exercises that build power, strength, flexibility, balance and core… all of which help in injury prevention and sports performance. All TRX® Group Training sessions are coached by a certified TRX® Trainer. All fitness levels welcome!
Total Body Tabata™ (TBT) TRX:
Torch the calories combining the ultimate functional training and fat burning Hiit workout. Tabata is 20 seconds of your max effort with 10 seconds of rest. Repeat that 8 times! Then on to another set of new exercises.